To continue from our previous session on compatible nourishment, we will talk about fasting. Fasting is a must activity to take on board and it has so many good benefits, not just for the physical body, but also for the mental, emotional and even for the etheric body.
Fasting is not just a rest, it is a time for resetting these bodies. Think about the physical body like it was a machine: machines have to rest. That is a principal for fasting on Earth. Regeneration takes place when you stop taking solid food. You can take drinks, herbal teas, water, lots of water, or even some kind of juices where you get minerals for the body.
On the path to refined nutrition
Until you get to transform your physical body so that your physical body can be nourished only with refined nutrients, you still have to take food on board. It is a transition and it is a process that has to be paced and it has to be programmed to be delivered through not even a whole year to switch off from food. You were mentioning people that don’t take food at all and just feed on water and take on prana and photons. That is a process and we do not recommend anybody to do it suddenly, because the physical body can malfunction. This has to be done carefully.
The first step to train yourselves to go to that level, is fasting. Through fasting you achieve discipline, you achieve concentration at a much higher level. You will need to tame your mind, so your mind will not be preoccupied and sending you images and messages and thoughts about food, awakening cravings for certain foods. It has to be done gradually.
Transition steps
The first step for fasting, is to cut out meat. That is a must. Second, you cut out animal products such as dairy products or eggs, anything that is a derivate from animals. As you are doing that, you have to increase the intake of dense food. There are elements in nature that are very high in nutrients such as algae, for example chlorella, or spirulina. There are many different forms of algae. Algae is a superfood and you use the term as well. Do your research of what superfoods are available in your area. The idea is, that the superfood comes from the land where you live, unless you live in a country where the soil has been damaged and the soil is not really giving out much nutrients.
Too little or bad soil
There are some parts of the world that we can see from here, where due to agrochemicals the soil balance has almost been lost and the food that can come out of that soil, will not be that rich. It is ironical that the countries that call themselves rich, have the poorest soil and the nourishment of their people is actually quite low. You have the opposite in the poor countries, where the earth is so abundant and so prosperous and so rich, that their people are actually better nourished. Think, what would be the reason for governments and leaders to lie to their people in this way? If you live in a country whose soil is poor, then you have to look into some foods that come from other countries, imported foods.
The main, the most preferable form of nourishing yourselves, is through local food. The country that comes to us, is Japan. Japan has a big problem with elements out of place, in other words, pollution and it is quite serious. The soil has been damaged in a lot of places. However, there are some parts of Japan, where the soil is clean. The people who live there, have to reach out and take on the clean foods that are available and have to get together as a community to restore the earth. It will be the same for many other countries. There are countries that are very tiny like Singapore, and it is heavily built up, however there are patches of earth that can be restored as well.
Nourishment and health
It is all about community and people getting together for their own benefit. When we talk about food and nourishment, this is a community-based activity. Even a big family cannot just take care of themselves by themselves, but they have to exchange something with other people. That is why the spiral structure is so important. It is the community that truly helps a whole planet to, not just survive, but to thrive. As we see from here, on Earth there is no need for hunger or poverty that has been so cleverly create on Earth. Think about poverty as truth wrapped up in lies. From what we see, it is a term that is mainly used for manipulation. We can talk about this another time and we consider that it is important that you do understand. The term poverty is also tied up with food on your planet and there is no need for that term to exist, because you live on such an abundant planet. It really does not make any sense.
Fasting as spiritual exercise
Your ways of taking your nourishment, whether it is food or beverage, will have an impact on your consciousness, so fasting is the step to prepare yourself to receive good nourishment. You have to learn to control your mind. Because of that, fasting is also considered a spiritual practice, because through the process of fasting you put yourself to the test and you train yourself to remain calm, to remain focused, to keep your levels of good cheer and good attitude throughout your fasting process. If during your fasting process, your mind gives you thoughts or induces you to have cravings for things that are not healthy or good for you, then you know that you have to do more work in that area. A fasting process is not, to beat yourself up. Think about fasting as a test. It is an examination of yourself, how well and how much the person can be in charge of himself or herself, and not the cravings and thoughts.
Fasting is also beneficial for the emotional body. For the majority of humans on Earth, the mental and emotional body are bodies that don’t have equilibrium, or they achieve equilibrium only for a short period of time and then they go out of equilibrium very quickly again. That of course, will have a direct impact on the etheric and the physical body, creating symptoms and even ailments and disease in the physical body. Fasting is a way to preserve health, not just on the physical level, but on all the bodies.
Practice fasting
Practice fasting and one simple way that you can begin with, is that once a week you take only liquid food for example. If you are used to having regular cooked meals or solid food, so, out of seven days, one day a week, just dedicate yourself to take food in liquid form like juices or supplements. Begin with that and then you may extend that to 2 or 3 days a week, because you develop habits and habits can be very strong and it takes repetition for a new behaviour or new habit to be put in place.
Alcohol and food additives
You can begin decreasing the amount of solid food you take and you can definitely decrease it to the level of zero when it comes to things like alcohol. Alcohol should never be taken. It such a damaging substance. Please remind us to talk to you about the effects of alcohol on the energetic and spiritual level, because that is a world of its own. Food additives, anything that is chemically created are not advisable. Think about any food that comes in packaging that is designed to last for months and months, or even years. Think how much of it has to modified from its origin to be “preserved” and the effect of those chemicals on your body. Be conscious about that.
Agriculture of consciousness
Something that is very important to consider on Earth, is the restoration of the earth, the soil. It is the restoration of the balance of the micro-organisms that live in that soil. You can think of the soil as a universe. It is a very complex element, because it has so many living organisms that are there, that are contained in the soil that need to interact with each other in order to create balance and in order to create nutrients for the beings that live on that earth or above the soil, be it plants, be it animals or be it humans.
Here on the Planet of Beauty and Harmony, our agriculture is an agriculture of consciousness. We dedicate ourselves to taking good care of the soil that will nourish us and all our future generations. We don’t damage it by putting things on the soil that should not be there. To give you an example of how someone who has been born and is talented in growing food. We mentioned before how we don’t take the food per se, however we take the nutrients and keep the elements alive, so we take that.
Respect for the farmers
Just to clarify, we don’t sit at the table and serve food on plates like you do, we don’t do that anymore. We have moved on to a different way of nourishing ourselves. The person who takes care of the earth, in your terms, the farmer, is someone who is very conscious and is very in tune with the earth, the soil and all the elements. Think of this person as someone who can communicate with the spirit of the plants, someone who can communicate with the spirit of the animals, someone who can communicate with the spirit of the water, the fire, the ether. The equivalent of your farmers here on our Planet of Beauty and Harmony, are people who are very cherished. Our lives depend on them, because they are the ones who create the elements for the nourishment. Here on Planet of Beauty and Harmony, these people are highly appreciated.
In some countries on Earth, farmers are not even respected and for the majority, they are taken for granted. Think about the collective impact of that. Someone who grows food, is dedicating him- or herself to growing food for other people, but this person is isolated and when this person harvests, for example potatoes and it has taken months to grow these potatoes, and this person goes to market to sell his goods and there are people that are not really conscious and pay him very little money. That is the case with millions of farmers on Earth and then these farmers can barely survive with that money that has been given and then they carry this element of sadness.
Think about that, think about the sadness that person carries inside and then they go and tend the land and the seeds with some mixture of hope, some mixture of sadness. You see how important that is?
Support your local farmers
People who are in the position of growing plants, growing food, must really be taken good care of by the community. They are servants; we are all servants. Let’s think about how we can raise their vibration by supporting people who are in that position.
Something that does not make sense, to have on Earth are the supermarkets, these large stores where people buy their food and many different things. There is a lot of suffering involved in the food that comes from those places.
Make an effort to support local farmers, people that you know are putting their hearts and their souls in their labour to provide food for you and support them, encourage them to continue to do so.
Expand your consciousness
Your consciousness is connected with the consciousness of everyone. There is such a thing as collective consciousness. To truly uplift the whole planet, that consciousness has to rise and whilst not everyone wants to participate in that activity of raising the consciousness, as long as there is a good number of people, and we don’t even mean millions and millions of people, it will work. It would be truly ideal to have that number of people, but you don’t have to have that large a number of people, because consciousness expands and as you get together like you do now, even if you are just a few individuals who are connecting with us, we are expanding our consciousness collectively and that has an impact. So, whatever you do, remember we shared with you how you can walk along the streets being a tower of light, emanating good vibration, because that makes a difference. Higher resonance always can impact much greater than a lower resonance.
An additional note about nourishment: as well as human beings are nourished, all the other sentient beings also need to be nourished. That is why they are on Earth. That means the plants, that means the animals, everyone, not just humans.
Photonic nourishment
Let’s move on to photonic nourishment. This is a very exciting topic.
Indeed, photons are food, if you want to think of them as food, because they do nourish. Photons have several functions: one is to nourish, the other is to regenerate. Another function of photons is to elevate the frequency, the vibration. When a living organism receives enough photonic energy, it does not need to have another kind of nourishment, because the photonics nourishment is complete.
That takes us back to the beginning of our conversation. Someone who wants to nourish him- or herself only with photonic energy, has to be well prepared, because the machinery has to be ready. Here we have to make sure that you understand, when we say machinery, we don’t mean the human being is a machine. We are talking about the physical body, because the physical body is indeed a very sophisticated machinery. It is very complicated and it takes a lot of intelligence and wisdom to put together a physical body. When you think about genetics, when you think how cells work, when you think about how cells group to form certain kind of tissues and then to create organs and glands, it is a sophisticated, complex machinery that can be sustained with photonic energy.
Water
Water is also very important. There are some other beings in the universe that are not necessarily human beings, however that are intelligent beings that have different forms and, some of them do not need as much water as our body needs. Every body really depends on the function it has to fulfil. It will have a certain amount of consciousness and the nourishment that goes along with that consciousness, that being has to be aware of. You as a human being, have to be fully aware as to what you require for your nourishment.
Nourishing oneself is a conscious act
That’s why we mentioned earlier, that, when you nourish yourself, it is a conscious act. That is why you will choose the elements that you truly need, not what your crave for. Let’s think about photonic energy as the fuel for a battery. You can think about your physical body as a huge battery that needs to be charged and the way that some batteries work, once charged, they don’t have to be recharged, but to reach that level takes quite arduous training. At the level that you are right now, you do need to be charged. Since you need to be charged, you have to think about efficiency. What is the best way to charge yourself, so that you can carry out your day-to-day tasks, to carry out your purpose because you are not there on Earth, just because? You have a purpose. You have to think about your purpose when you think about nourishment.
Holy vessel
What is the best nourishment that you can receive in your machinery, so that machinery works best that it allows you to fulfil your purpose? Your body, your machinery is your vessel for your life, this current life that you are having, and if you are seriously thinking about fulfilling your purpose then you have to have that vessel working really well. If you want to travel with a spaceship, that spaceship has to be in top condition, so we can go where we need to go and we can come back, we won’t be left halfway in space. You don’t want to be left halfway through your purpose either. Treat your body as that sacred vessel for your soul. It is so precious.