The question that we read in your heart today, is around the development of consciousness. Building consciousness is something that can be done anytime, whether it is cooking or washing the dishes. You have felt in you the need to be more observant of your actions, to think things through before you do them. As you learn to use certain implements in the kitchen and as your consciousness receives through that reminders to start with the intention to achieve whatever beautiful outcome you envision, you have learned that it takes dedication to keep up the conscious intention. In your world on the Planet Earth, the attention span of people is sometimes measured in seconds and it is amazing to see, how difficult it is for you to focus. We are speaking here of Earth’s population in general. Your media and the dark forces that set the agenda, know that. When there is an event, it is blown out of proportion, till the next event comes up and then this is repeated again and again and again.

Discern the real agenda

You have to learn to discern what is the real agenda behind the stories. When you follow the news programs, your mind is deafened by the constant repetition of the same messages and many people use this as background noise for their whole day. How can anyone function and be discerning if they drown themselves in this background noise? When you have learned to focus on your heart, which is just an act of will and intention to do so, you have to keep working in it. It is not a given that anyone who starts on the path of reawakening will walk the whole path. This is for the persistent ones, the human beings that dedicate effort to connecting over and over again, to repeating the same steps, as this helps you to gain mastery over your own reflexes and reactions. You become a new being by practicing being a new being, just like a champion sports person becomes a champion by repeating the same practices over and over again.

It takes practice

When you have understood that it takes dedication and practice to become a master, you will automatically make the effort. Of course we know that it is not always easy to commit, that there are things to do, but do make the effort to continue to open your heart, to connect with yourself, to open the torus and to become the conduit of love that you are meant to be. To be a conduit of love means, to have yourself within the sights of your inner eye, to hold yourself in the position where love can flow through you and thus help you to regain and retain your spot in the centre of your being. When you have understood that it is the necessity of the heart to tame the mind, you have to begin doing so. Your reactions to different events, to triggers from the outside, is determined by your free choice. We observe how so many humans make no effort to control their reactions, that everything that is said,  seems to demand an immediate reaction and that the measured responses are getting few and far in certain situations. Such is the story of your media, which we talked about earlier. The public opinion that they try to shape to whatever agenda they are driving, is being, bombarded is the right word, with their urgency, with the unconsidered and sometimes ill-intentioned urgings to catch everyone’s attention.

When we look at Planet Earth, we see subcultures of me, me, me everywhere, but that is the surface. Underneath there is a whole lot going on, that is good to observe. The questions that people ask, the care and assessment of information that are shown everywhere, are not going unnoticed in the global perspective. You have in your midst your own heart. You remember that we talked about, how the heart is to be in the middle, and in German you have this nice expression, the heart is in the right position, das Herz ist am rechten Fleck. When you work with this intention, your heart centre becomes more active and it will start to expand and forms a torus around you, just like in the exercise that we have shared with you in our previous sessions. When your heart is at the centre of your being, you become heart and it is then your position of strength, from which you can think and act as you are centred. You have to keep in mind, that all the blood in your body is moving through your physical heart. Likewise the spiritual connections flow through your heart, hence the image of the torus. When you make a connection, like right now with us, you are focusing on a specific channel of your many many, really countless channels. You hold the focus on this channel, you follow your intention and you will be able to keep working on it. As you build your consciousness further, keep holding your intention on your heart connection, hold your focus and feel how the space of your heart becomes light and as you occasionally feel, empty in the sense of no pressure. 

Live your Soul Plan

You have to fulfil your mission on Earth as your soul plan is being lived by your very incarnation. You have set yourself an agenda before incarnating and just like with every other human being that enters the arena of great experimentation, your earthly existence consists of many experiences. You find the guidance within you when you allow yourself to create this connection into your heart. As you know, we encourage you to seek your own counsel, rather than trying to elicit answers to your questions from bystanders and advisors, or your famous experts, that seem to be every ready to share a few moments in the limelight.

You have to start believing in yourself, dear brothers and sisters on Earth. You have within you all the possibilities and the capabilities to live a fulfilled life, where you create the experiences that you desire according to your agenda that you have set yourself before your incarnation. When times are tough, look at the learning, check whether you have understood the lesson being offered to you. When you have understood what an experience means, you will automatically be rewarded, by it being not so important anymore. The experience will fade, to be replaced by a new experience, as this is the flow of life. 

Intention to change

You have asked before how we developed, and we have shared that we started with the intention to do so. A few of us were tired of the way we lived, the constant bickering and even wars that we also had, the grandstanding of people, the sheer effort of making a living. This is what they set out to change after realising that his change starts with the intention to change. As a society we stepped up to the plate, as some of your sportsfriends would say, and one by one we surrendered to the task of remembering who we are. We became a race, a family of empowered humans, just like you can, because we started believing in ourselves, we started believing that change was possible and we stopped listening to the naysayers and doubters that were plentiful in the beginning. This took us a considerable effort and lots of practice, but as your saying goes, practice makes perfect. When the doubters and naysayers did not find the audience they had and needed, even they started to look inwards and when their own tune changed, their progress was astonishing. You have got to see how much can be achieved, when humans start believing in themselves. When the doubts are cast aside for a few moments, true miracles are possible. You find in the humblest of beings the great leader that the moment requires, in the smallest of children the wisest of sages, the most cheerful person in the one with the longest face, as you say. You have to look deep into your own heart to start looking into the hearts of people. We have shared with you the exercise with the sphere of consciousness and we highly encourage you to practice this, as it will help to make your more receptive to the signals. 

Building Habits of Discernment

As we said in the beginning, you build your consciousness by paying attention, by making a conscious effort to remember to set an intention for what you are about to do or say, and it will happen that way. Habits take time to build and we, like all brothers and sisters on so many other planets in the universe, had and have to work on forming this habit of discernment and trust in self all the time. If you stop practicing being young, your body will show signs of decay, if your mind stops believing in you, you will become your own worst critic, so you have to keep practicing, you have to keep exercising and making sure, your faculties and gifts don’t go to waste. Even if someone’s body has started to decay before their time, they can sometimes find the get up and go to restore their health, but it takes a lot of effort to restore something that is decayed, as you know. If you keep your body, mind and spirit tuned up regularly and in good shape by consuming wholesome food, wholesome and uplifting information, frequencies that are in tune with Mother Earth, you will automatically see the effect of healing. But again, you have to decide for yourself whether you will make the effort to be consistent and to keep practicing and practicing and practicing. If you lapse for a day or two, it is not a  big deal, but if you stop exercising for a month, your body feels it. Likewise, if you stop your practice of discernment, you will become naive and susceptible to the messages of others that are trying to push their own agenda. You have to keep listening for the tune of this inner call for discernment. 

Continue to step up

When you continue to step up to the famous plate to practice that one perfect swing, when you continue to hold yourself in your middle by your conscious effort, your whole system of bodies will understand that this is a habit, not a fluke. This concerted effort of mind and body will continue to drive your restoration of your bodies into one harmonious whole. Keep them clutter free, remove the noise which you know drains you, and escape into the beauty of nature from time to time if you live in a city. You all have access to nature, you live an a most beautiful planet and there is never a long distance to somewhere where you can connect deeply with Mother Earth, be a beautiful forest, a mountain or lake, or the starkness of a desert. There is so much to experience in your nature, but it does not have to be through dangerous stunts like some of your thrill seekers will want to do, but through a quiet walk or a swim you can experience so much more of the healing powers of your mother planet. You are blessed in living on Planet Earth and we so hope, that you all start to appreciate it much more than some of you do. There is an agenda to keep you separated from nature, which keeps your separated from your true self. Do not allow it, take the time and exercise your free will to step out, to ground yourself, to breathe clean air and to take in the beauty that surrounds you. You all have the responsibility to do this for yourself. No-one can do the exercises for you, no-one can enlighten you when you don’t make the effort to let the light shine freely within you.

You are humans incarnated to rule your own inner world, not to be ruled by the agenda of others who do not know how to act without force or coercion. It is your duty and in your reach to emancipate yourself from the old ways of operating that you have practiced on Earth for so long. Help to establish this new world, the paradise on Earth, by exercising your discernment, by being clearly intentioned to build a world that is worth living for everyone, where ideas of equal rights and equal rewards are true and not just political statements. As we have said, in our process we had to ensure that no-one was left behind and we had to learn to do so through practice. You will backslide, you will stumble, but do not give up, keep going, keep remembering who you truly are.

We bless you and we, together with so many of our brothers and sisters across the universe, are most pleased to see that you are making the effort to further your awakening. Regain your own sovereignty and be the divine being that you truly are. We will connect again, till then, Namaste, Namaste, Namaste! Thank you, thank you, thank you!